Explains about copper, sources, deficiency, supplements and Menkes Syndrome.

Contains suggestions on increasing trace elements intake, good food sources, and recommended dosage.

Explains basic information such as role element plays in body, food sources, suggested requirements, and deficiency indications.

Provides trace elements functions, deficiency indications, and possible food sources.

In depth essay explaining proper dosage, overdosage symptoms, necessity of the trace element, and functions.