Description of b vitamin including proper intake and dosage, food sources, and essential functions in body.

Content includes essential functions of the b vitamin with good food sources and RDA requirements.

What vitamin B1 does, food sources, and interactions with other nutrients and drugs.

Discussion of function, deficiency, disease treatment, food sources and safety, from the Linus Pauling Institute.

A detailed description of thiamine, including information on its functions, health benefits, and deficiency symptoms.

Vitamin B1 (thiamine) fact sheet offering details on the functions, health benefits, dosage, sources, deficiency and overdose symptoms of this vitamin.

Brief index of functions, good food sources, and suggested RDA requirements.