Pureed pinto or red kidney beans and brown rice mixture topped with cheese and green pepper or tomato and baked in a pie crust.

Hijiki and shredded carrots stir-fried with white and black sesame seeds and seasoned with tahini and lemon juice.

Recipe using tofu or tempeh, hiziki or arame, onion, carrot, and tamari.

Hijiki, celery, cabbage, and lettuce topped with a dressing made from mayonnaise, sesame seeds, lemon juice, soy sauce, and sesame oil.

Side dish of hiziki, carrots, garlic and onion sauteed in sesame oil and seasoned with sesame seeds and soy sauce.

Mock caviar recipe using apple juice.

Hiziki, onion, and carrots sauted in sesame oil and wrapped in a wheat pastry.

Jim Caola offers suggestions for introduction and preparationn, and a recipe with variations for hiziki with onions, carrots, and sesame seeds.

Simple recipe using hijiki or arame, tamari or soy sauce, and rice, cider, or wine vinegar.

Fatfree version using hiziki, shiitake mushrooms, carrot, green beans, konnyaku, sugar, and soy sauce.