A handful of recipes, including Momo (steamed buns) and Kopan Masala.

Recipe for a dish popular in Dharamsala, from Tsering Wangmo and Zara Houshmand's "The Lhasa Moon Tibetan Cookbook."

Recipe for Kongpo Shaptak from Tsering Wangmo and Zara Houshmand's "Lhasa Moon Tibetan Cookbook."

Recipe from Tsering Wangmo and Zara Houshmand's "The Lhasa Moon Tibetan Cookbook."

Recipes for Momos, Kopan Masala, and Potato Soup.

Recipe for coriander chili sauce from Tsering Wangmo and Zara Houshmand's "The Lhasa Moon Tibetan Cookbook."

Lamb and noodle stew recipe.

Recipe for thenthuk, a Tibetan vegetarian soup.

Introduction to Tibetan food and a few recipes, such as Tibetan Roast.

Recipes for dishes like Momos and Tukpa, with information on food culture.

Thenthuk, Momos and Butter Tea, cooked by Lobsang Wangdu.

Three folders with Tibetan and Himalayan Usenet recipes.

Recipes for Tsampa, Butter Tea, and Vegetable Momos.

Five traditional recipes from the roof of the world, such as Mar Jasha (butter chicken), and Sha-Balé (meat pastry).

Alka's recipes for Luksha Shamdeh (lamb curry), Churu (cheese soup), and Tema (string beans with potatoes).

Recipes for Tibetan noodle soup and a spice mixture.