Covers the significance of cows and the connection between wars and eating meat.

Offers interpretations from Vedic Vishwas on Hindu vegetarianism.

Covers the history of vegetarianism, quotes from Hindu scriptures, Indian vegetarian recipes and dishes.

An essay by Dr.Jai Maharaj covering the spiritual, ecological and health rationales on vegetarianism amongst Hindus.

Contains reasons for staying vegetarian from spiritual, karmic and health perspective.