Traditional Japanese Karate; self-defense; fitness kickboxing; yoga. In Winona, Minnesota.

Teaching a Kyokushin, Shuri-Te and Taekwondo blend and defensive law enforcement tactics. Features articles, instructors profile, events calendar, and school information.

Tournaments, masters, instructors, testimonials, special offers, kids in Karate, locations, links and students area. [Cross Lake, Minnesota]